Conor O Flaherty (IRL) / Gina O Flaherty (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:59
- Overall Rank
- 93 of 283
- Rank (AG)
- 43 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172031
- Gym Affiliate
- Patrick Curley Peak Fitness
- League Points
- 60
Run Total
00:32:27
Pace
5:04 /km
Workout Total
24:27
Workout Ratio
39.4%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:05:08 |