Shona Ward (IRL) / Michal Mai Xuan (SVK)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:58
- Overall Rank
- 92 of 283
- Rank (AG)
- 42 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 193032
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:31:08
Pace
4:52 /km
Workout Total
26:15
Workout Ratio
42.4%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:39 |