Ross Swords (IRL) / Sarah Byrne (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:33
- Overall Rank
- 87 of 283
- Rank (AG)
- 19 of 60
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 193023
- Gym Affiliate
- The Unit
- League Points
- 80
Run Total
00:33:35
Pace
5:15 /km
Workout Total
23:54
Workout Ratio
38.8%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:35 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:04:09 |