Tryka Stats

Rachel Darby (IRL) / Alan Watters (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
01:01:22
Overall Rank
83 of 283
Rank (AG)
39 of 114
Age Group
30 - 39
Gender
Mixed
Bib
165024
Gym Affiliate
League Points
60
Run Total
00:34:03
Pace
5:19 /km
Workout Total
22:58
Workout Ratio
37.4%
TRY Zone
00:04:26
SplitTime
Running 100:03:22
SkiErg00:04:03
Running 200:04:08
KB Farmers Carry00:01:34
Running 300:04:27
Ramfit Thrusters00:02:33
Running 400:04:23
Sled Push00:01:33
Running 500:04:39
Sled Pull00:02:57
Running 600:04:20
Rowing00:04:57
Running 700:04:30
Lunges00:03:00
Running 800:04:07
Burpees00:02:21
Running Finish Sprint00:00:12
Run Total00:34:03
Best Run Lap00:03:22
TRY Zone Total00:04:26