Noel Flynn (IRL) / Helen O Shea (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:21
- Overall Rank
- 82 of 283
- Rank (AG)
- 38 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 193005
- Gym Affiliate
- ABC Gym
- League Points
- 60
Run Total
00:33:16
Pace
5:12 /km
Workout Total
23:09
Workout Ratio
37.7%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:29 |
| Lunges | 00:02:25 |
| Running 8 | 00:04:04 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:02 |