Tryka Stats

Noel Flynn (IRL) / Helen O Shea (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
01:01:21
Overall Rank
82 of 283
Rank (AG)
38 of 114
Age Group
30 - 39
Gender
Mixed
Bib
193005
Gym Affiliate
ABC Gym
League Points
60
Run Total
00:33:16
Pace
5:12 /km
Workout Total
23:09
Workout Ratio
37.7%
TRY Zone
00:05:02
SplitTime
Running 100:03:27
SkiErg00:04:11
Running 200:04:05
KB Farmers Carry00:01:13
Running 300:04:17
Ramfit Thrusters00:03:12
Running 400:04:10
Sled Push00:01:39
Running 500:04:20
Sled Pull00:02:45
Running 600:04:16
Rowing00:04:30
Running 700:04:29
Lunges00:02:25
Running 800:04:04
Burpees00:03:14
Running Finish Sprint00:00:12
Run Total00:33:16
Best Run Lap00:03:27
TRY Zone Total00:05:02