Michael Ahern (IRL) / Kate Ahern (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:01:14
- Overall Rank
- 80 of 283
- Rank (AG)
- 36 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170021
- Gym Affiliate
- Aidan Mackey Health
- League Points
- 60
Run Total
00:33:15
Pace
5:12 /km
Workout Total
23:53
Workout Ratio
39.0%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:15 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:09 |