Joanna O’Neill (IRL) / Shane O’Neill (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:00:28
- Overall Rank
- 76 of 283
- Rank (AG)
- 26 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 193021
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 61
Run Total
00:31:08
Pace
4:52 /km
Workout Total
25:41
Workout Ratio
42.5%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:10 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:02 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:00 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:51 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:08 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:03:45 |