Niamh Gaffney (IRL) / Danny Gaffney (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:56:54
- Overall Rank
- 35 of 283
- Rank (AG)
- 12 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 171009
- Gym Affiliate
- Diamond Fitness
- League Points
- 65
Run Total
00:29:03
Pace
4:32 /km
Workout Total
24:07
Workout Ratio
42.4%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:52 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:48 |
| Rowing | 00:04:30 |
| Running 7 | 00:03:53 |
| Lunges | 00:03:16 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:03 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:03:49 |