Ruth Conlan - Trant (IRL) / Zachary Farrell (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:56:05
- Overall Rank
- 28 of 283
- Rank (AG)
- 9 of 60
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 165020
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:28:39
Pace
4:29 /km
Workout Total
22:22
Workout Ratio
39.9%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:38 |
| Rowing | 00:04:26 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:48 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:05:08 |