Stephen Brady (IRL) / Susan Armstrong (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:55:48
- Overall Rank
- 25 of 283
- Rank (AG)
- 9 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171020
- Gym Affiliate
- FLYEFIT
- League Points
- 66
Run Total
00:31:06
Pace
4:52 /km
Workout Total
20:57
Workout Ratio
37.5%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:41 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:06 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:03:50 |