Mark Giles (IRL) / Rebecca Lynch (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:54:54
- Overall Rank
- 22 of 283
- Rank (AG)
- 9 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 171030
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 67
Run Total
00:28:20
Pace
4:26 /km
Workout Total
22:42
Workout Ratio
41.3%
TRY Zone
00:03:57
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:03:39 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:47 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:35 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:03:57 |