Tryka Stats

Mark Giles (IRL) / Rebecca Lynch (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
00:54:54
Overall Rank
22 of 283
Rank (AG)
9 of 94
Age Group
40 - 49
Gender
Mixed
Bib
171030
Gym Affiliate
HD STRENGTH & CONDITIONING
League Points
67
Run Total
00:28:20
Pace
4:26 /km
Workout Total
22:42
Workout Ratio
41.3%
TRY Zone
00:03:57
SplitTime
Running 100:02:46
SkiErg00:03:54
Running 200:03:29
KB Farmers Carry00:01:30
Running 300:03:32
Ramfit Thrusters00:02:31
Running 400:03:43
Sled Push00:01:38
Running 500:03:45
Sled Pull00:03:00
Running 600:03:39
Rowing00:04:23
Running 700:03:47
Lunges00:02:59
Running 800:03:35
Burpees00:02:47
Running Finish Sprint00:00:09
Run Total00:28:20
Best Run Lap00:02:46
TRY Zone Total00:03:57