Paul Oconnor (IRL) / Stephanie Oconnor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:54:36
- Overall Rank
- 20 of 283
- Rank (AG)
- 8 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 171026
- Gym Affiliate
- GFT Gym
- League Points
- 67
Run Total
00:27:38
Pace
4:19 /km
Workout Total
23:22
Workout Ratio
42.8%
TRY Zone
00:03:40
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:38 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:40 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:36 |
| Rowing | 00:04:43 |
| Running 7 | 00:03:36 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:32 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:38 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:03:40 |