Paul Timmons (IRL) / Grainne Gillett (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:53:33
- Overall Rank
- 16 of 283
- Rank (AG)
- 6 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 175021
- Gym Affiliate
- —
- League Points
- 118
Run Total
00:30:00
Pace
4:41 /km
Workout Total
20:13
Workout Ratio
37.8%
TRY Zone
00:03:24
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:02 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:22 |
| Running 6 | 00:03:56 |
| Rowing | 00:04:00 |
| Running 7 | 00:03:47 |
| Lunges | 00:02:55 |
| Running 8 | 00:03:27 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:00 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:03:24 |