Dominic Ryan (IRL) / Rosie Doran (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:53:09
- Overall Rank
- 15 of 283
- Rank (AG)
- 5 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 170004
- Gym Affiliate
- DomRyanFitness
- League Points
- 68
Run Total
00:28:32
Pace
4:28 /km
Workout Total
21:14
Workout Ratio
39.9%
TRY Zone
00:03:27
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:43 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:32 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:03:27 |