Andy Grehan (IRL) / Rebecca Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:52:21
- Overall Rank
- 10 of 283
- Rank (AG)
- 3 of 114
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160035
- Gym Affiliate
- EXCAPE
- League Points
- 89
Run Total
00:29:00
Pace
4:32 /km
Workout Total
20:14
Workout Ratio
38.7%
TRY Zone
00:03:13
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:43 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:02:28 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:10 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:31 |
| Burpees | 00:01:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:03:13 |