Neil Flynn (IRL) / Karen Clinton (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 00:51:33
- Overall Rank
- 7 of 283
- Rank (AG)
- 3 of 94
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174013
- Gym Affiliate
- ACE Gym
- League Points
- 80
Run Total
00:28:12
Pace
4:24 /km
Workout Total
20:18
Workout Ratio
39.4%
TRY Zone
00:03:07
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:01:59 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:25 |
| Running 6 | 00:03:29 |
| Rowing | 00:04:22 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:29 |
| Running 8 | 00:03:14 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:07 |