Emma Connick (IRL) / Amy Manley (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:28:15
- Overall Rank
- 524 of 535
- Rank (AG)
- 199 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 120029
- Gym Affiliate
- Ignite Fitness
- League Points
- 33
Run Total
00:50:57
Pace
7:58 /km
Workout Total
29:57
Workout Ratio
33.9%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:04:28 |
| SkiErg | 00:04:54 |
| Running 2 | 00:06:09 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:06:16 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:06:45 |
| Sled Push | 00:01:17 |
| Running 5 | 00:06:40 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:06:54 |
| Rowing | 00:05:16 |
| Running 7 | 00:06:43 |
| Lunges | 00:04:36 |
| Running 8 | 00:06:45 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:50:57 |
| Best Run Lap | 00:04:28 |
| TRY Zone Total | 00:07:26 |