Emma Long (IRL) / Edel Stephens (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:24:33
- Overall Rank
- 508 of 535
- Rank (AG)
- 195 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121015
- Gym Affiliate
- Kill Fitness
- League Points
- 37
Run Total
00:45:18
Pace
7:05 /km
Workout Total
31:34
Workout Ratio
37.3%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:05:14 |
| Running 2 | 00:05:29 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:05:34 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:05:44 |
| Sled Push | 00:01:53 |
| Running 5 | 00:06:05 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:05:51 |
| Rowing | 00:05:42 |
| Running 7 | 00:06:04 |
| Lunges | 00:04:13 |
| Running 8 | 00:05:46 |
| Burpees | 00:05:10 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:45:18 |
| Best Run Lap | 00:04:31 |
| TRY Zone Total | 00:07:46 |