Avril Mccarthy (IRL) / Yvonne Keily (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:20:08
- Overall Rank
- 478 of 535
- Rank (AG)
- 185 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 115024
- Gym Affiliate
- FIREFIT
- League Points
- 41
Run Total
00:40:33
Pace
6:20 /km
Workout Total
33:14
Workout Ratio
41.5%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:05:13 |
| Running 2 | 00:05:08 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:27 |
| Running 8 | 00:05:06 |
| Burpees | 00:06:51 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:33 |
| Best Run Lap | 00:04:15 |
| TRY Zone Total | 00:06:25 |