Joanne Dowling (IRL) / Melanie Lambert (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:20:02
- Overall Rank
- 477 of 535
- Rank (AG)
- 184 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122006
- Gym Affiliate
- Metro Fitness
- League Points
- 41
Run Total
00:42:01
Pace
6:34 /km
Workout Total
31:40
Workout Ratio
39.6%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:05:19 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:28 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:27 |
| Running 7 | 00:05:53 |
| Lunges | 00:04:15 |
| Running 8 | 00:05:39 |
| Burpees | 00:07:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:01 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:06:24 |