Caroline Mulcahy (IRL) / Roisin Kirwan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:18:41
- Overall Rank
- 464 of 535
- Rank (AG)
- 178 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112011
- Gym Affiliate
- Kill Fitness
- League Points
- 43
Run Total
00:40:54
Pace
6:23 /km
Workout Total
31:02
Workout Ratio
39.4%
TRY Zone
00:06:49
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:05:19 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:42 |
| Running 7 | 00:05:29 |
| Lunges | 00:04:32 |
| Running 8 | 00:05:14 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:54 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:06:49 |