Mandy Griffin (IRL) / Gioia Onofri (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:18:12
- Overall Rank
- 457 of 535
- Rank (AG)
- 173 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121030
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 43
Run Total
00:41:03
Pace
6:25 /km
Workout Total
31:49
Workout Ratio
40.7%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:33 |
| Lunges | 00:04:23 |
| Running 8 | 00:05:18 |
| Burpees | 00:06:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:03 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:05:23 |