Nicole Dempsey (IRL) / Emily Whelan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:18:09
- Overall Rank
- 455 of 535
- Rank (AG)
- 183 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 122015
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:42:12
Pace
6:36 /km
Workout Total
30:12
Workout Ratio
38.6%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:56 |
| Running 2 | 00:05:09 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:05:30 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:34 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:38 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:05:24 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:27 |
| Lunges | 00:04:26 |
| Running 8 | 00:05:18 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:42:12 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:51 |