Sarah Flynn (IRL) / Marie Power (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:17:21
- Overall Rank
- 441 of 535
- Rank (AG)
- 179 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 121002
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 44
Run Total
00:42:14
Pace
6:36 /km
Workout Total
29:42
Workout Ratio
38.4%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:52 |
| Running 2 | 00:05:26 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:20 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:21 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:31 |
| Lunges | 00:04:06 |
| Running 8 | 00:05:25 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:42:14 |
| Best Run Lap | 00:04:15 |
| TRY Zone Total | 00:05:32 |