Roisin Clarke (IRL) / Joanne O”Kane (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:58
- Overall Rank
- 439 of 535
- Rank (AG)
- 165 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112012
- Gym Affiliate
- Fighting fit
- League Points
- 45
Run Total
00:42:53
Pace
6:42 /km
Workout Total
29:31
Workout Ratio
38.3%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:06:25 |
| SkiErg | 00:04:43 |
| Running 2 | 00:05:05 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:02:10 |
| Running 4 | 00:05:12 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:22 |
| Lunges | 00:03:58 |
| Running 8 | 00:05:04 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:53 |
| Best Run Lap | 00:05:04 |
| TRY Zone Total | 00:04:37 |