Shannon Heffernan (IRL) / Aoife Doody (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:56
- Overall Rank
- 437 of 535
- Rank (AG)
- 79 of 96
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 122031
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:39:33
Pace
6:11 /km
Workout Total
32:26
Workout Ratio
42.2%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:14 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:29 |
| Running 7 | 00:05:15 |
| Lunges | 00:04:27 |
| Running 8 | 00:05:07 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:33 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:02 |