Sinead Egan (IRL) / Becky Russell (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:56
- Overall Rank
- 436 of 535
- Rank (AG)
- 177 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 123019
- Gym Affiliate
- CrossFit Navitas
- League Points
- 45
Run Total
00:38:54
Pace
6:05 /km
Workout Total
30:29
Workout Ratio
39.6%
TRY Zone
00:07:38
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:01 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:06 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:44 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:54 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:07:38 |