Ruth D Capocci (IRL) / Nicole Gibbs (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:46
- Overall Rank
- 434 of 535
- Rank (AG)
- 163 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122014
- Gym Affiliate
- Mojo Fitness
- League Points
- 45
Run Total
00:39:20
Pace
6:09 /km
Workout Total
31:50
Workout Ratio
41.5%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:04:15 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:42 |
| Running 8 | 00:05:00 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:20 |
| Best Run Lap | 00:04:15 |
| TRY Zone Total | 00:05:40 |