Tiffany Watkins Ahern (USA) / Aoibheann O’Malley (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:44
- Overall Rank
- 431 of 535
- Rank (AG)
- 161 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125030
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:37:52
Pace
5:55 /km
Workout Total
31:13
Workout Ratio
40.7%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:06:22 |
| SkiErg | 00:05:15 |
| Running 2 | 00:05:45 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:03:55 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:34 |
| Running 8 | 00:05:33 |
| Burpees | 00:05:47 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:52 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:07:43 |