Ciara Underwood (IRL) / Aisling Richmond (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:38
- Overall Rank
- 430 of 535
- Rank (AG)
- 160 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132015
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:40:21
Pace
6:18 /km
Workout Total
30:39
Workout Ratio
40.0%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:05:02 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:17 |
| Running 7 | 00:05:27 |
| Lunges | 00:04:30 |
| Running 8 | 00:05:17 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:21 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:05:43 |