Melissa Burns (IRL) / Rachel Hawkins (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:16:27
- Overall Rank
- 424 of 535
- Rank (AG)
- 175 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115021
- Gym Affiliate
- Fighting Fit 2015
- League Points
- 45
Run Total
00:40:04
Pace
6:16 /km
Workout Total
29:57
Workout Ratio
39.2%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:04 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:50 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:05:12 |
| Rowing | 00:06:06 |
| Running 7 | 00:05:08 |
| Lunges | 00:04:06 |
| Running 8 | 00:05:01 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:04 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:06:31 |