Sharon Montgomery (IRL) / Shirley Fitzharris (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:15:05
- Overall Rank
- 402 of 535
- Rank (AG)
- 12 of 25
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 191002
- Gym Affiliate
- ABC Gym
- League Points
- 56
Run Total
00:37:17
Pace
5:50 /km
Workout Total
32:46
Workout Ratio
43.6%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:49 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:17 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:07 |