Carol Mackessy (IRL) / Amy O'Reilly (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:14:30
- Overall Rank
- 390 of 535
- Rank (AG)
- 140 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 120012
- Gym Affiliate
- GFT gym
- League Points
- 47
Run Total
00:37:40
Pace
5:53 /km
Workout Total
29:04
Workout Ratio
39.0%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:05:00 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:03 |
| Running 8 | 00:04:37 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:40 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:07:50 |