Niamh Spence (IRL) / Anna Spence (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:14:29
- Overall Rank
- 389 of 535
- Rank (AG)
- 166 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 192025
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:39:10
Pace
6:07 /km
Workout Total
28:06
Workout Ratio
37.7%
TRY Zone
00:07:18
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:34 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:05:18 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:23 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:08 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:10 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:07:18 |