Niamh Spillane (IRL) / Tanya Byrnr (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:36
- Overall Rank
- 367 of 535
- Rank (AG)
- 155 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113005
- Gym Affiliate
- K78 Training
- League Points
- 48
Run Total
00:38:27
Pace
6:00 /km
Workout Total
29:06
Workout Ratio
39.5%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:37 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:00 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:27 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:06 |