Michelle Poland (IRL) / Sarah Cooke (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:13:34
- Overall Rank
- 366 of 535
- Rank (AG)
- 130 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113001
- Gym Affiliate
- The Fitness Tailor
- League Points
- 48
Run Total
00:38:30
Pace
6:01 /km
Workout Total
29:36
Workout Ratio
40.2%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:02 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:08 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:51 |
| Burpees | 00:05:16 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:30 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:32 |