Sonia Mcdermott (IRL) / Emma Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:36
- Overall Rank
- 348 of 535
- Rank (AG)
- 150 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 192005
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:39:55
Pace
6:14 /km
Workout Total
27:28
Workout Ratio
37.8%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:05:14 |
| Sled Push | 00:01:24 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:05:31 |
| Rowing | 00:04:55 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:48 |
| Running 8 | 00:04:59 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:55 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:18 |