Laura Furlong (IRL) / Gráinne Roche (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:14
- Overall Rank
- 338 of 535
- Rank (AG)
- 64 of 96
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 125015
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:39:37
Pace
6:11 /km
Workout Total
27:09
Workout Ratio
37.6%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:38 |
| Running 8 | 00:04:58 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:37 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:05:33 |