Sinead O'Gorman (IRL) / Rachel Coughlan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:05
- Overall Rank
- 334 of 535
- Rank (AG)
- 145 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 123012
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 49
Run Total
00:38:56
Pace
6:05 /km
Workout Total
28:19
Workout Ratio
39.3%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:04:45 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:04 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:37 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:56 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:04:54 |