Michelle Lavery (IRL) / Kerry Laverty (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:12:05
- Overall Rank
- 332 of 535
- Rank (AG)
- 144 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125030
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:41:24
Pace
6:28 /km
Workout Total
24:25
Workout Ratio
33.9%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:05:17 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:26 |
| Running 5 | 00:05:42 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:05:31 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:29 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:59 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:24 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:06:20 |