Emma Mcguinness (IRL) / Jill Donegan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:11:37
- Overall Rank
- 320 of 535
- Rank (AG)
- 107 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 124028
- Gym Affiliate
- Warrior Fitness
- League Points
- 50
Run Total
00:37:51
Pace
5:55 /km
Workout Total
28:47
Workout Ratio
40.2%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:57 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:51 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:04 |