Laura Fox (IRL) / Leona Free (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:11:18
- Overall Rank
- 309 of 535
- Rank (AG)
- 134 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114027
- Gym Affiliate
- D12 performance gym
- League Points
- 50
Run Total
00:40:29
Pace
6:20 /km
Workout Total
25:00
Workout Ratio
35.1%
TRY Zone
00:05:55
| Split | Time |
|---|---|
| Running 1 | 00:04:57 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:05:22 |
| Sled Push | 00:01:22 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:05:09 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:15 |
| Running 8 | 00:04:54 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:29 |
| Best Run Lap | 00:04:27 |
| TRY Zone Total | 00:05:55 |