Siobhan Lawlor (IRL) / Ruth O Neill (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:10:20
- Overall Rank
- 278 of 535
- Rank (AG)
- 122 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 121025
- Gym Affiliate
- K78 Training
- League Points
- 51
Run Total
00:38:32
Pace
6:01 /km
Workout Total
26:53
Workout Ratio
38.2%
TRY Zone
00:04:58
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:33 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:57 |
| Rowing | 00:04:53 |
| Running 7 | 00:05:04 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:04:58 |