Miriam Crampton (IRL) / Caroline O' Hara (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:09:36
- Overall Rank
- 266 of 535
- Rank (AG)
- 116 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 122009
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:33:42
Pace
5:16 /km
Workout Total
30:34
Workout Ratio
43.9%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:37 |
| Running 8 | 00:04:15 |
| Burpees | 00:06:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:42 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:24 |