Lynn Dempsey (IRL) / Nikki Dempsey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:09:24
- Overall Rank
- 260 of 535
- Rank (AG)
- 85 of 207
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 124013
- Gym Affiliate
- Origin Fitness
- League Points
- 52
Run Total
00:36:00
Pace
5:38 /km
Workout Total
28:09
Workout Ratio
40.6%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:22 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:00 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:05:19 |