Nicola Neville (IRL) / Ashley Lilly (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:08:47
- Overall Rank
- 241 of 535
- Rank (AG)
- 106 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 124022
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 53
Run Total
00:37:29
Pace
5:51 /km
Workout Total
26:29
Workout Ratio
38.5%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:17 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:29 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:04:53 |