Jess Willow (IRL) / Emily Hickey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:08:46
- Overall Rank
- 240 of 535
- Rank (AG)
- 105 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114021
- Gym Affiliate
- CrossFit Leixlip
- League Points
- 53
Run Total
00:36:28
Pace
5:42 /km
Workout Total
27:12
Workout Ratio
39.6%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:56 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:28 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:10 |