Tryka Stats

Emily Rankin (IRL) / Shaunna Broughan (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800

Overall Time
01:06:59
Overall Rank
191 of 535
Rank (AG)
82 of 201
Age Group
30 - 39
Gender
Women
Bib
115003
Gym Affiliate
EmPower Fitness
League Points
55
Run Total
00:36:29
Pace
5:42 /km
Workout Total
24:48
Workout Ratio
37.0%
TRY Zone
00:05:46
SplitTime
Running 100:03:39
SkiErg00:04:41
Running 200:04:30
KB Farmers Carry00:01:49
Running 300:04:28
Ramfit Thrusters00:02:26
Running 400:04:44
Sled Push00:01:13
Running 500:04:48
Sled Pull00:03:08
Running 600:04:57
Rowing00:05:01
Running 700:04:44
Lunges00:03:08
Running 800:04:32
Burpees00:03:22
Running Finish Sprint00:00:11
Run Total00:36:29
Best Run Lap00:03:39
TRY Zone Total00:05:46