Emily Rankin (IRL) / Shaunna Broughan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:59
- Overall Rank
- 191 of 535
- Rank (AG)
- 82 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115003
- Gym Affiliate
- EmPower Fitness
- League Points
- 55
Run Total
00:36:29
Pace
5:42 /km
Workout Total
24:48
Workout Ratio
37.0%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:13 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:08 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:29 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:46 |