Aisling Cooney (IRL) / Amy Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:54
- Overall Rank
- 188 of 535
- Rank (AG)
- 81 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 114022
- Gym Affiliate
- CrossFit Navitas
- League Points
- 55
Run Total
00:39:46
Pace
6:13 /km
Workout Total
22:25
Workout Ratio
33.5%
TRY Zone
00:04:47
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:19 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:05:17 |
| Rowing | 00:04:37 |
| Running 7 | 00:05:21 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:57 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:46 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:04:47 |