Mary Ann Ryan (IRL) / Katie Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 800
- Overall Time
- 01:06:42
- Overall Rank
- 181 of 535
- Rank (AG)
- 77 of 201
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113020
- Gym Affiliate
- All In Fitness
- League Points
- 55
Run Total
00:35:14
Pace
5:30 /km
Workout Total
26:18
Workout Ratio
39.4%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:04:53 |
| SkiErg | 00:04:48 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:19 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:14 |
| Best Run Lap | 00:04:09 |
| TRY Zone Total | 00:05:15 |